"3 easy tips to overcome motion sickness without drugs, breakfast, sleep, and fresh air."
Photo by Sebastián León Prado on Unsplash
How do you keep from getting derailed when leisure takes you from your routine? Here are three easiest tips to stay healthy while traveling, without any medication.
1. Eat your breakfast
Make sure to eat your breakfast before going. Always start the day with a high-protein breakfast, it will fuel your morning and help you to avoid the nausea. Keep milk, and fatty food to a minimum.
Photo by Steven Coffey on Unsplash
2. Get enough sleep
No matter where you go, there are always opportunities to sleep. Nausea is caused by any activity that makes your head down, like reading a book or getting busy with your phone. Feel bored? You can listen to some peaceful songs while sleeping.
3. Fresh air
Keep yourself loaded with fresh air to avoid nausea. You can choose either the front seat of a car or keep suitcases light to avoid serious shoulder and back injuries, and also make your body relax.
