If you live an unhealthy lifestyle, then your body will most likely send warning signs to prevent the disease from occurring in your body.
1. Hair Damaged
Some people have naturally lush, beautiful hair. Others aren’t so lucky. But having great hair isn’t just about your genes. It can also have a lot to do with the things you put in your body.
2. Wrinkles
We all get wrinkles, they’re fairly inevitable. But we can control how early our skin starts to show signs of age by eating well and avoiding bad habits, like smoking alcohol on a regular basis.
Photo by Caju Gomes on Unsplash
3. Teeth & Gums
If you’ve developed a case of bleeding gums or battered, painful teeth, there’s a good chance you’re going something rather terrible to your body. Smoking, and drinking too much alcohol can all have an adverse effect on oral health.
4. Gastrointestinal Problems
If you’re constantly in discomfort following a meal, meaning you feel indigestion, upset stomach, diarrhea, or constipation, it can be a sign that you’re doing your body harm. This problem could be the result of a problematic diet, starting with an insufficient supply of fiber. It’s recommended to get about 25-35 grams of fiber each day.
5. Slow Wounds Heal
Puzzled by that minor wound that just won’t seem to heal? You may have your diet to blame. It’s possible you’re not getting the nutrients your body needs to fight these problems. Try to eat important vitamins, from vitamin A and B12 to vitamin C.