Here's an easy and simple way to maintain health for those of you who are workaholics.
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Health is one of the important things you need to take care of. It is simply because, with a healthy body, you can do daily activities without no feeling exhausted or tired. For those who love their work life so much, here are easy yet simple health tips to follow.
1. Drink Enough Water
This one will help you fulfill fluid needs on daily basis. Each person needs a different level of water. Hence, the best way to drink water is when you feel thirsty to keep your fluid balance.
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Meanwhile, after drinking, you need to go to the bathroom immediately, drinking water also helps you to get a little bit up from your seat. Sitting for a long time without a break or stretching causes health problems such as pain in the neck and back.
2. Breakfast
According to research, people who always eat their breakfast tend to have a slimmer body. Along with that, breakfast helps you to focus as well as increase productivity. Breakfast also keeps you from unhealthy snacking.
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Choose healthy food like eggs, bananas, wheat bread, or oatmeal for breakfast. It simply because those are contained protein, high fiber, and dense nutrition. Just avoid fast food, any kind of fast food for practical reasons.
3. Stretching
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This one is important because workaholics usually do not have much free time to exercise. Do light stretching while sitting too long on your seat to increase blood circulation. If by any chance your office location is near your home, you can take a walk from home to the office. While arriving at the office, take the stairs.